Are you a Woman Who Has Ever Said This?
- I want to stop caring about what others will think of me
- I want to be able to say no and stick to my boundaries
- I want to take more time for myself
- I want to be able to be myself without people pleasing and perfectionist thinking
- I want to break intergenerational patterns given to me by my family because I don't want to repeat the cycle
Then you've come to the right place
Women who tend to have codependent, people pleasing, and perfectionist behaviours and thoughts with lovers, friends, family, partners, and work, also tend to be very critical, shaming, and penalizing to themselves. Often ignoring their bodies needs, boundaries, and desires in effort to feel loved, accepted, and validated by others. It's no wonder that when we can't say no to others, we tend to say no to ourselves, ultimately disconnecting us from our ability to trust our intuition. Doubt is the number one discord that creeps in our minds when we listen to ourselves and in the Authentic Free Women Wellness Club, my desire is to provide community classes that can support you in creatively coming back home to yourself.
Community Classes
Areas We Focus On and then some...
Building Loving Healthy RelationshipsLearn Communication, Trust building, Boundaries, Attachment styles, Love Languages, Talking to family, Finding freedom in relationship without attachment, Connection Exercises, Polyamory, Monogamy, etc...
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Empowering Sexual Autonomy & HealthLearn sexual expression, getting needs met, sexual communication, sexual boundaries, non-penetrative sex practices, solo pleasure, Intimacy beyond the bedroom,Pain Relief, Sexual Shame/Trauma, Kinky sex, etc..
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Embodying Natural & Intentional LivingSubconscious Rewiring, Herbal Fertility, Women's Herbal Care, Juicing, Detoxing, Womb conversations, Nervous System Resets, Energy Healing, Building Supportive Routines, DIY Herbal Medicines,Path finding, etc...
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Monthly Community Class Schedule
I'm calling out to the woman who is ready to break the intergenerational bonds in her family. You are the one your generation has been waiting for—the family healer. Through transforming your diet, enhancing your self-care, and nurturing healthy relationships, you create the change your family needs.
These monthly classes are designed just for you. Rooted deeply in your self knowing practices, you'll learn the herbs that heal, understand when to say yes and no, and become clear in your boundaries. You lead with self-trust, self compassion, and grace. This journey is yours, and your family’s future is brighter because of YOU. Free women are not bounded by the rules society has placed on them. She breaks the rules and forges the new path.
These monthly classes are designed just for you. Rooted deeply in your self knowing practices, you'll learn the herbs that heal, understand when to say yes and no, and become clear in your boundaries. You lead with self-trust, self compassion, and grace. This journey is yours, and your family’s future is brighter because of YOU. Free women are not bounded by the rules society has placed on them. She breaks the rules and forges the new path.
Join us each month (every class is the 4th Friday of each month at 9pm EST): {Classes are subject to change based on popularity}
- Aug 23, 2024 9pm EST- Transform Your Diet: Discover how nutrition can change your life and your family’s health. (juicing demo in class)
- Sept 27, 2024 9pm EST- Womb Self-Care: Learn essential self-care practices to nurture your mind, body, and soul via your womb portal. (yoni steam demo in class)
- Oct 25th, 2024 9pm EST- Nurture Healthy Relationships: Build and maintain strong, healthy bonds with loved ones. (questions to assess patterns)
- Nov 29, 2024 9pm EST- Root in Spiritual Practice: Deepen your spiritual connections and practices.(ritual for breaking bonds and protection)
- TBD- Heal with Herbs: Gain knowledge of herbs to address your family’s physical ailments.(herbal tincture medicine making demo)
- TBD- Set Boundaries: Master the art of saying yes and no, and establish clear, healthy boundaries. (somatic exercise demo)
- TBD- Lead with Trust and Compassion: Develop self-trust and lead your family with compassion and grace. (self trust exercise demo)
These classes are more than just lessons—they’re a community of like-minded women on the same journey. Together, we support each other, learn from each other, and grow into the healers our families need.
Are you ready to step into your power and transform you and your generation's future? Join us each month and become the woman your generation has been waiting for.