Are you a Woman Who Has Ever Said This?
- I want to stop caring about what others will think of me
- I want to be able to say no and stick to my boundaries
- I want to take more time for myself
- I want to be able to be myself without people pleasing and perfectionist thinking
Then you've come to the right place
Women who tend to have codependent, people pleasing, and perfectionist behaviours and thoughts with lovers, friends, family, partners, and work, also tend to be very critical, shaming, and penalizing to themselves. Often ignoring their bodies needs, boundaries, and desires in effort to feel loved, accepted, and validated by others. It's no wonder that when we can't say no to others, we tend to say no to ourselves, ultimately disconnecting us from our ability to trust our intuition. Doubt is the number one discord that creeps in our minds when we listen to ourselves and in the Authentic Free Women Wellness Club, my desire is to provide community classes that can support you in creatively coming back home to yourself.
Areas We Focus On and then some...
Building Loving Healthy Relationships
Learn Communication, Trust building, Boundaries, Attachment styles, Love Languages, Talking to family, Finding freedom in relationship without attachment, Connection Exercises, Polyamory, Monogamy, etc...
Empowering Sexual Autonomy & Health
Learn sexual expression, getting needs met, sexual communication, sexual boundaries, non-penetrative sex practices, solo pleasure, Intimacy beyond the bedroom,Pain Relief, Sexual Shame/Trauma, Kinky sex, etc..
Embodying Natural & Intentional Living
Subconscious Rewiring, Herbal Fertility, Women's Herbal Care, Juicing, Detoxing, Womb conversations, Nervous System Resets, Energy Healing, Building Supportive Routines, DIY Herbal Medicines,Path finding, etc...